Meta Title: Discover the Ultimate Baked Stuffed Flank Steak Recipe | Meta Description: Indulge in the savory goodness of baked stuffed flank steak – a delectable dish for any mealtime delight!

Table of Contents

3.Preparing the Flank Steak
4.Making the Stuffing
5.Assembling the Dish
6.Baking Process
7.Serving Suggestions
8.Tips and Tricks
9.Health Benefits


Hungry for a meal that’s both satisfying and impressive? Look no further than this Baked Stuffed Flank Steak recipe! Bursting with flavor and guaranteed to please even the pickiest eaters, this dish is a game-changer for any occasion. Whether you’re cooking for a special dinner party or simply craving a hearty homemade meal, this recipe has got you covered.


To create this culinary masterpiece, you’ll need the following ingredients:

  • Flank Steak: 1 large piece
  • Olive Oil: 2 tablespoons
  • Garlic: 3 cloves, minced
  • Spinach: 2 cups, chopped
  • Feta Cheese: 1/2 cup, crumbled
  • Sun-Dried Tomatoes: 1/4 cup, chopped
  • Salt and Pepper: To taste

Preparing the Flank Steak

  1. Preheat Your Oven: Set your oven to 375°F (190°C) to ensure it’s ready for baking.
  2. Prepare the Flank Steak: Lay the flank steak flat on a cutting board and carefully slice it horizontally, creating a pocket for the stuffing.
  3. Season the Steak: Rub the steak with olive oil, minced garlic, salt, and pepper, ensuring it’s evenly coated for maximum flavor.

Making the Stuffing

  1. Sauté the Spinach: In a pan over medium heat, sauté the chopped spinach until wilted and fragrant.
  2. Mix in the Goodness: Combine the sautéed spinach with crumbled feta cheese and chopped sun-dried tomatoes, creating a flavorful stuffing mixture.

Assembling the Dish

  1. Stuff the Steak: Generously fill the pocket of the flank steak with the prepared stuffing, ensuring it’s packed full of deliciousness.
  2. Secure with Toothpicks: Use toothpicks to secure the steak closed, preventing any of the stuffing from escaping during the baking process.

Baking Process

  1. Place in Baking Dish: Transfer the stuffed flank steak to a baking dish, ensuring it’s snugly nestled in for optimal baking.
  2. Bake to Perfection: Pop the dish into the preheated oven and bake for approximately 25-30 minutes, or until the steak is cooked to your desired level of doneness.

Serving Suggestions

Once your baked stuffed flank steak is ready to dazzle your taste buds, consider serving it alongside:

  • Roasted Vegetables: A colorful medley of roasted vegetables adds the perfect balance to this hearty dish.
  • Mashed Potatoes: Creamy mashed potatoes make for a classic and comforting accompaniment.
  • Red Wine: Pair your meal with a glass of your favorite red wine for an extra touch of sophistication.

Tips and Tricks

  • Quality Ingredients: Opt for the freshest ingredients available to elevate the flavor of your dish.
  • Proper Slicing: When slicing the flank steak, be sure to use a sharp knife and a gentle hand to create the perfect pocket for stuffing.
  • Resting Time: Allow the baked steak to rest for a few minutes before slicing into it, allowing the juices to redistribute for maximum flavor.

Health Benefits

While this baked stuffed flank steak is undeniably indulgent, it also offers some surprising health benefits:

  • Protein Punch: Flank steak is a lean cut of beef packed with protein, essential for muscle growth and repair.
  • Leafy Greens: Spinach is rich in vitamins and minerals, including iron and vitamin K, promoting overall health and well-being.
  • Heart-Healthy Fats: Feta cheese and olive oil provide heart-healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.


In conclusion, this Baked Stuffed Flank Steak recipe is a must-try for anyone looking to elevate their culinary skills and impress their dinner guests. With its simple preparation and irresistible flavor, it’s sure to become a staple in your recipe repertoire. So why wait? Gather your ingredients and get ready to savor every mouthwatering bite!


1. Can I prepare the stuffing in advance? Yes, absolutely! You can prepare the stuffing ahead of time and store it in an airtight container in the refrigerator until you’re ready to use it.

2. Can I substitute the spinach with another leafy green? Certainly! Feel free to experiment with different greens like kale or Swiss chard to find the flavor combination that suits your taste preferences.

3. How can I ensure the steak is cooked to perfection? Using a meat thermometer is the most reliable way to ensure your steak is cooked to your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).

4. Can I freeze leftover baked stuffed flank steak? Yes, you can! Simply allow the steak to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It should keep well for up to three months.

5. What can I do with leftover stuffing? Leftover stuffing can be used in a variety of ways! Try adding it to omelets, salads, or even soups for an extra burst of flavor. The possibilities are endless!

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