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Instructions
- Prepare Ingredients:
- Mince or finely crush the garlic cloves.
- Grate the ginger using a fine grater or microplane.
- Combine:
- In a clean jar, add the garlic, ginger, and cayenne (if using).
- Pour in the honey, apple cider vinegar, and lemon juice.
- Mix:
- Stir or shake the jar gently until all ingredients are well combined.
- Let It Infuse:
- Cover the jar and let it sit at room temperature for 24-48 hours to allow the flavors and properties to meld.
- Strain (Optional):
- Strain the mixture into a clean jar if you prefer a smoother texture. Otherwise, leave it unstrained for a more potent remedy.
- Store:
- Keep in the refrigerator for up to 2 weeks.
How to Use
- Preventative: Take 1 teaspoon daily to support your immune system.
- For Illness: Take 1 teaspoon every 2-3 hours at the onset of symptoms.
Why It Works
- Garlic: Natural antibiotic and antiviral properties.
- Honey: Soothes the throat and offers antibacterial benefits.
- Apple cider vinegar: Helps alkalize the body and boost digestion.
- Ginger: Eases inflammation and supports respiratory health.
- Cayenne: Stimulates circulation and clears congestion.
Feel free to adjust the recipe to suit your taste or spice tolerance! Share this old-fashioned remedy with loved ones, and let nature do the healing. 🌿✨
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