Broccoli Cauliflower Rice Chicken Casserole

Preparing the Ingredients

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or butter.
2. Cook the Broccoli: Steam or blanch the broccoli florets until they are just tender, about 3-4 minutes. Drain and set aside.
3. Prepare the Cauliflower Rice: If using fresh cauliflower, pulse cauliflower florets in a food processor until they resemble rice grains. If using frozen cauliflower rice, make sure it is thawed and drained.

Making the Casserole

4. Mix the Sauce: In a large mixing bowl, combine the sour cream, mayonnaise, garlic powder, onion powder, dried thyme, salt, and pepper. Mix until smooth.
5. Combine Ingredients: Add the shredded chicken, cooked broccoli, and cauliflower rice to the bowl with the sauce. Stir until everything is evenly coated.
6. Add Cheese: Fold in the shredded cheddar cheese and mozzarella cheese until well distributed.

Assembling the Casserole

7. Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it out evenly.
8. Optional Topping: In a small bowl, mix the breadcrumbs with melted butter until combined. Sprinkle this mixture evenly over the top of the casserole.
9. Sprinkle Parmesan: Sprinkle the grated Parmesan cheese over the top of the casserole.

Baking

10. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.

Serving

11. Cool Slightly: Allow the casserole to cool for a few minutes before serving. This helps it set and makes it easier to portion out.
12. Serve and Enjoy: Serve the Broccoli Cauliflower Rice Chicken Casserole warm. It pairs well with a side salad or some crusty bread.

Conclusion

Broccoli Cauliflower Rice Chicken Casserole is a delicious and nutritious meal that’s perfect for busy weeknights or a cozy family dinner. This casserole is packed with vegetables, lean protein, and creamy, cheesy goodness, making it a satisfying dish that everyone will love. Enjoy the flavors and comfort of this homemade casserole!