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Preparing the Cupcakes
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners.
- Mix Dry Ingredients: In a medium bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.
- Mix Wet Ingredients: In a large bowl, combine the unsweetened applesauce, Greek yogurt, honey or maple syrup, almond milk, egg whites, and vanilla extract. Mix until well combined.
- Combine Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
- Fill the Cupcake Liners: Divide the batter evenly among the cupcake liners, filling each about two-thirds full.
- Bake: Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.
- Cool: Allow the cupcakes to cool in the muffin tin for a few minutes, then transfer them to a wire rack to cool completely.
Preparing the Frosting
- Mix the Frosting: In a small bowl, mix together the Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
- Chill: Refrigerate the frosting for about 30 minutes to firm up slightly.
Assembling the Cupcakes
- Frost the Cupcakes: Once the cupcakes are completely cool, spread or pipe the Greek yogurt frosting on top of each cupcake.
Conclusion
These low calorie cupcakes are a delicious and healthier alternative to traditional cupcakes. Made with whole wheat flour, Greek yogurt, and sweetened with honey or maple syrup, they offer a guilt-free indulgence that doesn’t compromise on flavor. Enjoy these cupcakes for a special occasion or as a treat any day of the week!
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