Easy Pupusas



Pupusas are a traditional Salvadoran dish made from masa harina (corn flour) and stuffed with a variety of fillings such as cheese, beans, or meats. These delicious stuffed corn cakes are typically served with curtido, a tangy cabbage slaw, and salsa roja. Pupusas are easy to make and are perfect for a hearty snack or meal.


For the Dough:

  • 2 cups masa harina (corn flour)
  • 1 1/4 cups warm water
  • 1/2 teaspoon salt

For the Filling:

  • 1 cup shredded mozzarella cheese (or a blend of mozzarella and queso fresco)
  • 1/2 cup refried beans (optional)
  • 1/2 cup cooked and seasoned ground pork or chorizo (optional)

For the Curtido (Cabbage Slaw):

  • 1/2 head of cabbage, shredded
  • 1 large carrot, grated
  • 1/2 small onion, thinly sliced
  • 1 cup boiling water
  • 1/2 cup apple cider vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon red pepper flakes (optional)

For the Salsa Roja:

  • 2 ripe tomatoes, chopped
  • 1/4 cup chopped onion
  • 1 clove garlic, minced
  • 1 jalapeƱo, seeded and chopped (optional)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup water


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