Homemade Chicken Rolls with Mozzarella and Carrot

1. Season the Chicken:
   • Season both sides of the chicken breasts with salt, pepper, garlic powder, and paprika.
2. Prepare the Filling:
   • In a bowl, mix the shredded mozzarella cheese and grated carrot.
3. Assemble the Chicken Rolls:
   • Lay the pounded chicken breasts flat and distribute the mozzarella and carrot mixture evenly over each piece.
   • Carefully roll up each chicken breast, starting from the narrow end, and secure with toothpicks or kitchen twine to hold the rolls together.
4. Prepare the Coating:
   • In a shallow dish, combine the bread crumbs, grated Parmesan cheese (if using), and dried parsley.
   • Dip each chicken roll in the beaten egg, then roll in the bread crumb mixture to coat evenly.
5. Cook the Chicken Rolls:
   • Heat the olive oil in a large oven-safe skillet over medium heat.
   • Add the chicken rolls and cook until they are golden brown on all sides, about 5-7 minutes.
   • Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
6. Serve:
   • Remove the toothpicks or kitchen twine from the chicken rolls.
   • Slice each roll into rounds for a beautiful presentation.
   • Serve hot, garnished with fresh herbs if desired.

Serving Suggestions:

• Pair these chicken rolls with a side of steamed vegetables or a fresh salad for a complete meal.
• Serve with a side of mashed potatoes or rice to complement the flavors.

Cooking Tips:

• Make sure to pound the chicken breasts evenly to ensure they cook uniformly.
• For extra flavor, you can add herbs like basil or oregano to the cheese and carrot filling.
• Use a thermometer to check the internal temperature of the chicken rolls to ensure they are fully cooked.

Nutritional Benefits:

• Chicken: A great source of lean protein, essential for muscle repair and growth.
• Carrots: Rich in beta-carotene, fiber, and antioxidants, promoting good vision and overall health.
• Mozzarella: Provides calcium and protein, supporting bone health and muscle function.

Dietary Information:

• Gluten-Free: Use gluten-free bread crumbs to make this recipe gluten-free.
• Low-Carb: Opt for almond flour or crushed pork rinds as a low-carb alternative to bread crumbs.

Conclusion:

These Homemade Chicken Rolls with Mozzarella and Carrot are a delightful and satisfying dish that combines tender chicken with creamy cheese and sweet carrots. Easy to prepare and packed with flavor, they are perfect for any meal occasion. Enjoy this delicious recipe and share it with your loved ones for a hearty and comforting dining experience. Bon appétit!