Advertisement
- Toast the Pecans:
- In a dry skillet over medium heat, toast the pecans until they are fragrant and slightly browned, about 3-5 minutes. Stir frequently to prevent burning. Set aside.
- Prepare the Chicken:
- Season the chicken breasts with salt and pepper.
- Sear the Chicken:
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear until golden brown on both sides, about 3 minutes per side. Transfer the chicken to the slow cooker.
- Sauté the Onion and Garlic:
- In the same skillet, add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute. Transfer the onion and garlic to the slow cooker.
- Prepare the Sauce:
- In a bowl, whisk together the chicken broth, soy sauce, honey, Dijon mustard, dried thyme, and dried rosemary. Pour the mixture over the chicken in the slow cooker.
- Cook the Chicken:
- Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is tender and fully cooked.
- Add the Pecans:
- About 30 minutes before serving, add the toasted pecans to the slow cooker and stir to combine.
- Garnish and Serve:
- Once cooked, garnish the chicken with fresh parsley. Serve the chicken breasts with the sauce spooned over the top.
Serving Suggestions:
- Serve with rice, mashed potatoes, or a side of steamed vegetables.
- Pair with a fresh salad for a complete meal.
- Top with additional toasted pecans for extra crunch.
Cooking Tips:
- For extra flavor, marinate the chicken in the sauce mixture for a few hours or overnight before cooking.
- You can substitute chicken thighs for chicken breasts if you prefer dark meat.
- To thicken the sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the slow cooker during the last 30 minutes of cooking.
Nutritional Benefits:
- Chicken: A great source of lean protein, essential for muscle growth and repair.
- Pecans: Provide healthy fats, fiber, and essential vitamins and minerals.
- Garlic and Onion: Rich in antioxidants and beneficial compounds that support overall health.
Dietary Information:
- Gluten-Free: Ensure all ingredients, such as soy sauce, are gluten-free.
- Dairy-Free
Conclusion:
Slow Cooker Toasted Pecan Chicken is a delightful and easy-to-make dish that’s perfect for busy weeknights or a cozy family dinner. The combination of tender chicken, crunchy pecans, and a flavorful sauce makes it a comforting and satisfying meal. Try this recipe and enjoy the delicious blend of textures and flavors it offers. Bon appétit!
4o
Advertisement