Eggplant Boats with Savory Meat Sauce

1. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
2. Add the chopped onion and cook until it becomes translucent, about 5 minutes.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add the ground beef or turkey to the skillet, breaking it up with a spoon, and cook until browned and cooked through.
5. Stir in the chopped eggplant flesh, diced tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Simmer for 10-15 minutes until the sauce thickens and the flavors meld together.
6. Assemble the Eggplant Boats:
   • Spoon the meat sauce mixture into the pre-baked eggplant boats, filling them generously.
   • Sprinkle grated Parmesan cheese over the top of the filling.
   • Top with shredded mozzarella cheese.
7. Bake the Eggplant Boats:
   • Return the filled eggplant boats to the oven and bake for an additional 20-25 minutes, or until the eggplants are tender and the cheese is melted and golden brown.
8. Serve:
   • Remove the eggplant boats from the oven and let them cool for a few minutes.
   • Garnish with chopped fresh parsley before serving.

Serving Suggestions:

• Serve these eggplant boats with a side of garlic bread or a fresh green salad for a complete meal.
• Pair with a glass of red wine to complement the savory flavors of the meat sauce.

Cooking Tips:

• For a vegetarian version, substitute the ground meat with a plant-based meat alternative or a mixture of lentils and mushrooms.
• You can prepare the meat sauce ahead of time and store it in the refrigerator for up to 2 days, making assembly and baking quicker on the day you serve.

Nutritional Benefits:

• Eggplant: Low in calories and rich in fiber, vitamins, and antioxidants.
• Ground Beef/Turkey: Provides protein and essential nutrients like iron and zinc.
• Tomatoes: High in vitamins C and K, potassium, and antioxidants.

Dietary Information:

• Gluten-Free: This recipe is naturally gluten-free.
• Low-Carb: Suitable for low-carb diets due to the use of eggplants and meat sauce.

Conclusion:

Eggplant Boats with Savory Meat Sauce are a delectable and hearty dish that combines the tender texture of baked eggplant with a rich and flavorful meat sauce. Perfect for any meal occasion, this recipe is both nutritious and satisfying. Enjoy these eggplant boats with your family and friends for a delightful and wholesome dining experience. Bon appétit!