Cheesy Egg and Vegetable Tortilla

Introduction:

Cheesy Egg and Vegetable Tortilla is a delightful and nutritious dish that combines the goodness of fresh vegetables, eggs, and melty cheese, all wrapped in a soft tortilla. Perfect for breakfast, brunch, or a light dinner, this recipe is versatile and easy to make. It’s a great way to incorporate more vegetables into your meal while enjoying a satisfying and flavorful dish.

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Ingredients:

• 4 large eggs
• 1/4 cup milk
• Salt and black pepper to taste
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 bell pepper (any color), diced
• 1 small zucchini, diced
• 1 cup spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 4 large flour tortillas
• Fresh cilantro or parsley, chopped (for garnish)
• Salsa or hot sauce (optional, for serving)

Instructions:

1. Prepare the Egg Mixture:
   • In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
2. Cook the Vegetables:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the chopped onion and bell pepper. Sauté until softened, about 5 minutes.
   • Add the diced zucchini and cook for an additional 3-4 minutes, until tender.
   • Stir in the chopped spinach and cherry tomatoes. Cook until the spinach is wilted, about 2 minutes.
3. Cook the Eggs:
   • Pour the egg mixture over the cooked vegetables in the skillet.
   • Cook, stirring gently, until the eggs are fully cooked and scrambled, about 5-7 minutes.
   • Remove the skillet from heat and stir in the shredded cheddar cheese until melted and well combined.
4. Assemble the Tortillas:
   • Lay out the flour tortillas on a flat surface.
   • Spoon an equal amount of the cheesy egg and vegetable mixture onto each tortilla.
   • Fold the sides of the tortilla over the filling and roll it up tightly to form a burrito.
5. Serve:
   • Cut the tortillas in half, if desired, and serve immediately.
   • Garnish with chopped fresh cilantro or parsley.
   • Serve with salsa or hot sauce on the side for an extra kick.

Serving Suggestions:

• Pair with a side of fresh fruit or a green salad for a complete meal.
• Serve with a dollop of sour cream or guacamole for added flavor.

Cooking Tips:

• Feel free to customize the filling with your favorite vegetables, such as mushrooms, broccoli, or kale.
• For a spicier version, add diced jalapeños or a pinch of red pepper flakes to the vegetable mixture.
• To make the tortillas crispy, you can lightly toast them in a dry skillet before assembling.

Nutritional Benefits:

• Eggs: Provide high-quality protein, essential vitamins, and minerals, including vitamin D and choline.
• Vegetables: Rich in fiber, vitamins, and antioxidants, supporting overall health and well-being.
• Cheddar Cheese: Offers calcium and protein, contributing to bone health and muscle maintenance.

Dietary Information:

• Vegetarian: This recipe is suitable for vegetarians.
• Can Be Made Gluten-Free: Use gluten-free tortillas to make this dish gluten-free.
• Low-Carb Option: Substitute the flour tortillas with low-carb tortillas or lettuce wraps.

Conclusion:

Cheesy Egg and Vegetable Tortilla is a delicious and versatile dish that can be enjoyed at any time of the day. Packed with fresh vegetables, savory eggs, and melty cheese, it offers a perfect balance of flavors and textures. Easy to prepare and highly customizable, this recipe is a great way to enjoy a nutritious and satisfying meal. Share it with your family and friends, and savor the simple pleasures of homemade goodness. Enjoy!