Cheesy Egg and Vegetable Tortilla



Cheesy Egg and Vegetable Tortilla is a delightful and nutritious dish that combines the goodness of fresh vegetables, eggs, and melty cheese, all wrapped in a soft tortilla. Perfect for breakfast, brunch, or a light dinner, this recipe is versatile and easy to make. It’s a great way to incorporate more vegetables into your meal while enjoying a satisfying and flavorful dish.

Preparation Time:

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes


  • 4 large eggs
  • 1/4 cup milk
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1 bell pepper (any color), diced
  • 1 small zucchini, diced
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 4 large flour tortillas
  • Fresh cilantro or parsley, chopped (for garnish)
  • Salsa or hot sauce (optional, for serving)


  1. Prepare the Egg Mixture:
    • In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
  2. Cook the Vegetables:
    • Heat the olive oil in a large skillet over medium heat.
    • Add the chopped onion and bell pepper. Sauté until softened, about 5 minutes.
    • Add the diced zucchini and cook for an additional 3-4 minutes, until tender.
    • Stir in the chopped spinach and cherry tomatoes. Cook until the spinach is wilted, about 2 minutes.
  3. Cook the Eggs:
    • Pour the egg mixture over the cooked vegetables in the skillet.
    • Cook, stirring gently, until the eggs are fully cooked and scrambled, about 5-7 minutes.
    • Remove the skillet from heat and stir in the shredded cheddar cheese until melted and well combined.
  4. Assemble the Tortillas:
    • Lay out the flour tortillas on a flat surface.
    • Spoon an equal amount of the cheesy egg and vegetable mixture onto each tortilla.
    • Fold the sides of the tortilla over the filling and roll it up tightly to form a burrito.
  5. Serve:
    • Cut the tortillas in half, if desired, and serve immediately.
    • Garnish with chopped fresh cilantro or parsley.
    • Serve with salsa or hot sauce on the side for an extra kick.

Serving Suggestions:

  • Pair with a side of fresh fruit or a green salad for a complete meal.
  • Serve with a dollop of sour cream or guacamole for added flavor.

Cooking Tips:

  • Feel free to customize the filling with your favorite vegetables, such as mushrooms, broccoli, or kale.
  • For a spicier version, add diced jalapeños or a pinch of red pepper flakes to the vegetable mixture.
  • To make the tortillas crispy, you can lightly toast them in a dry skillet before assembling.

Nutritional Benefits:

  • Eggs: Provide high-quality protein, essential vitamins, and minerals, including vitamin D and choline.
  • Vegetables: Rich in fiber, vitamins, and antioxidants, supporting overall health and well-being.
  • Cheddar Cheese: Offers calcium and protein, contributing to bone health and muscle maintenance.

Dietary Information:

  • Vegetarian: This recipe is suitable for vegetarians.
  • Can Be Made Gluten-Free: Use gluten-free tortillas to make this dish gluten-free.
  • Low-Carb Option: Substitute the flour tortillas with low-carb tortillas or lettuce wraps.


Cheesy Egg and Vegetable Tortilla is a delicious and versatile dish that can be enjoyed at any time of the day. Packed with fresh vegetables, savory eggs, and melty cheese, it offers a perfect balance of flavors and textures. Easy to prepare and highly customizable, this recipe is a great way to enjoy a nutritious and satisfying meal. Share it with your family and friends, and savor the simple pleasures of homemade goodness. Enjoy!


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