Baked Cauliflower Tastes Better Than Meat: Crispy Roasted Cauliflower



Looking for a delicious and healthy alternative to meat? This crispy roasted cauliflower recipe is sure to impress! With a perfect blend of spices and a crunchy texture, baked cauliflower can easily become the star of your meal. It’s simple to prepare, packed with flavor, and an excellent option for a plant-based dish that everyone will love.

Preparation Time:

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Total Time: 45-50 minutes


  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (optional, for spice)
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • Fresh parsley, chopped (for garnish)


  1. Preheat the Oven:
    • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Prepare the Cauliflower:
    • Wash and cut the cauliflower into bite-sized florets. Pat them dry with a paper towel to remove excess moisture.
  3. Season the Cauliflower:

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