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- Prepare the Broccoli Cheese Balls:
- Bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until tender. Drain and finely chop.
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, eggs, minced garlic, salt, black pepper, paprika, and dried oregano. Mix until well combined.
- Form the mixture into small balls, about 1-2 inches in diameter.
- Cook the Broccoli Cheese Balls:
- For Frying: Heat about 1/4 inch of olive oil in a skillet over medium heat. Fry the broccoli cheese balls in batches until golden brown and crispy on all sides, about 3-4 minutes per batch. Drain on paper towels.
- For Baking: Preheat your oven to 375°F (190°C). Place the broccoli cheese balls on a baking sheet lined with parchment paper. Lightly spray or brush with olive oil. Bake for 20-25 minutes, or until golden brown and crispy, turning halfway through.
- Prepare the Roasted Vegetable Sauce:
- Preheat your oven to 400°F (200°C).
- Place the tomatoes, red bell pepper, zucchini, onion, and whole garlic cloves on a baking sheet. Drizzle with olive oil and season with salt, black pepper, dried basil, and dried thyme. Toss to coat evenly.
- Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly charred.
- Transfer the roasted vegetables to a blender or food processor. Add the vegetable broth or water and blend until smooth. Adjust seasoning with salt and black pepper to taste.
- Serve:
- Pour the roasted vegetable sauce into a serving dish or individual plates.
- Arrange the broccoli cheese balls on top of the sauce.
- Garnish with fresh herbs such as parsley or basil if desired.
Serving Suggestions:
- Serve with a side of garlic bread or crusty bread for dipping.
- Pair with a fresh green salad for a complete meal.
Cooking Tips:
- Ensure the broccoli is finely chopped to help the balls hold together better.
- For extra flavor, add a pinch of red pepper flakes to the broccoli cheese ball mixture.
- If the mixture is too dry to form balls, add a little bit of milk or water until it reaches the right consistency.
Nutritional Benefits:
- Broccoli: High in vitamins C and K, fiber, and antioxidants, supporting immune function and overall health.
- Cheese: Provides calcium and protein, beneficial for bone health.
- Vegetables: Rich in vitamins, minerals, and fiber, promoting a balanced diet.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free breadcrumbs to make this dish gluten-free.
- Can Be Made Vegan: Substitute cheese with vegan cheese alternatives and eggs with flax eggs (1 tbsp ground flaxseed mixed with 2.5 tbsp water per egg).
Conclusion:
Broccoli Cheese Balls in Roasted Vegetable Sauce is a delicious and nutritious dish that’s perfect for any meal. The combination of crispy, cheesy broccoli balls with a rich, roasted vegetable sauce creates a delightful harmony of flavors and textures. Easy to prepare and highly satisfying, this recipe is a great way to enjoy vegetables in a fun and tasty form. Serve it to your family and friends, and watch as it quickly becomes a favorite. Enjoy this comforting and flavorful dish!
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