Easy Lentil Patties (with Lemon Tahini Dip)

1. Prepare the Lentils:
   • Rinse the lentils under cold water. Place them in a pot with 2 cups of water and a pinch of salt.
   • Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the lentils are tender but not mushy. Drain any excess water and set aside to cool slightly.
2. Prepare the Pattie Mixture:
   • In a large mixing bowl, combine the cooked lentils, finely chopped onion, minced garlic, and grated carrot.
   • Add the ground cumin, ground coriander, ground turmeric, paprika, cayenne pepper (if using), salt, and black pepper.
   • Mix in the chopped fresh parsley and breadcrumbs.
   • Add the egg (or flax egg) and mix well until all the ingredients are thoroughly combined. If the mixture is too wet, add more breadcrumbs; if it’s too dry, add a little water or another egg.
3. Form the Patties:
   • Using your hands, shape the mixture into patties, about the size of your palm. You should get approximately 8-10 patties, depending on the size.
4. Cook the Patties:
   • Heat a tablespoon of olive oil in a large skillet over medium heat.
   • Place the patties in the skillet, making sure not to overcrowd them. Cook in batches if necessary.
   • Fry the patties for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside and heated through.
5. Prepare the Lemon Tahini Dip:
   • In a small bowl, whisk together the tahini, fresh lemon juice, minced garlic, and salt.
   • Gradually add water, one tablespoon at a time, until the dip reaches your desired consistency.
   • Taste and adjust the seasoning as needed. Garnish with fresh parsley if desired.
6. Serve:
   • Serve the lentil patties hot, with the Lemon Tahini Dip on the side for dipping.

Serving Suggestions:

• Serve the lentil patties with a side of mixed greens or a simple cucumber and tomato salad.
• Use the patties as a filling for wraps or pita bread, along with fresh vegetables and the Lemon Tahini Dip.
• Pair with roasted vegetables or a grain like quinoa or couscous for a complete meal.

Cooking Tips:

• Ensure the lentils are well-drained and slightly cooled before mixing with other ingredients to avoid a soggy mixture.
• For added flavor, you can mix some grated cheese into the pattie mixture before forming them.
• If you prefer baking over frying, you can bake the patties in a preheated 375°F (190°C) oven for 20-25 minutes, flipping halfway through.

Nutritional Benefits:

• Lentils: High in protein, fiber, and essential nutrients like iron and folate.
• Tahini: A good source of healthy fats, protein, and various vitamins and minerals.

Dietary Information:

• Vegetarian: This recipe is suitable for vegetarians.
• Vegan Option: Use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of a regular egg.
• Gluten-Free Option: Use gluten-free breadcrumbs.

Conclusion:

Easy Lentil Patties with Lemon Tahini Dip are a nutritious and flavorful dish that is perfect for any meal. These patties are simple to make and versatile, offering a delicious way to enjoy the benefits of lentils. Paired with a tangy Lemon Tahini Dip, they make a satisfying and healthy option that is sure to please everyone at the table. Enjoy this wholesome dish with family and friends for a delightful dining experience!